Is Time Restricted Eating Healthy — The Science

I recently wrote an article on intermittent fasting outlining what intermittent fasting is and when it may be beneficial. That article was specific to fasts that were 24 consecutive hours or more. After reading that article, you may have asked yourself. “What about the kind of intermittent fasting where you only fast for part of the day?” This protocol is also commonly referred to as intermittent fasting…