Acid Alkaline Diet TruthI’m sure you have seen products on the shelves of health food stores advertising their ability to alkalize your body. For instance…Jun 16, 2021Jun 16, 2021
Is Time Restricted Eating Healthy — How ToRemember to check with your doctor or health care practitioner before starting any new nutrition or exercise plan, including time…Jun 16, 2021Jun 16, 2021
Is Time Restricted Eating Healthy — The ScienceI recently wrote an article on intermittent fasting outlining what intermittent fasting is and when it may be beneficial. That article was…Jun 16, 2021Jun 16, 2021
Intermittent Fasting Facts and MythsIntermittent Fasting…Give Me a Break…You are Supposed to Eat Every 2 Hours!May 20, 2021May 20, 2021
Seasonal Allergies and Natural TreatmentsSpring is almost here! For some of you, it might have already arrived. For others, you are still in the middle of winter. But rest assured…Mar 1, 2021Mar 1, 2021
A Magic Pill for Health. Don’t Believe Me?OK, you got me! There isn’t such a thing as a magic pill for perfect health….BUT, there might be something close. What if I said there was…Feb 5, 2021Feb 5, 2021
